The Self Discipline Process
Step 1: Define What You Want:
What is it that I want to do, be, have or achieve?
I want to write a novel [this is the main objective].
What new habit would I like to develop?
To write consistently. For NaNo, I’m pledging 200 words a day. This may seem small, but for me this is a challenge. I’m sure there will be days when I exceed well passed 200 words and others where I barely make it. My hope is that this trend – in some capacity – continues beyond NaNo.
What behavior would I like to change?
Inability to focus is a big one: I get sidetrack/distracted very easily. Things won't get completed or I end up mismanaging my time.
What is the one thing that I want to focus on in this moment?
Making a plan and sticking to it.
Step 2: Describe the Changes Required:
Ask yourself:
What specific behaviors will I need to cultivate to achieve this goal?
I have to be able to push past the fatigue and excuses to find space to write.
What specific habits will I need to adopt to achieve this goal?
I’m going to need the energy – physical and mental – which means I have to adopt healthy and continuous eating and exercise regimens.
[Some of this, I’m currently doing].
Step 3: Find Role Models:
[I’m not here yet].
Step 4: Identify Obstacles:
Given my goal, what obstacles could stand in my way?
My own lethargy. Fear. I think for most people in a creative field, vulnerability is a big concern; you're putting your work out there for the masses to critique, judge and potentially destroy.
What specific things could sidetrack me along my journey?
Alcohol. Men [I mean, let’s be real]. Social Media. Laziness and depression. FOMO. Netflix. HBOGo.
Why specifically do I want to achieve this goal?
This story needs to be told – I have an interesting perspective. It is something that has weighed on my chest for a long time; I have to get it out. It is cathartic. And therapeutic.
Why specifically do I want to develop this habit?
To write consistently will make me a better writer: period.
Why is this of primary importance for me right now?
I don’t have a legitimate excuse not to do it. I don’t want to live with regret and I sincerely want to share this story. It’s beneficial for my personal writing goals [the novel] and for my professional corporate career. It will enhance my overall communication skills.
Why do I really want this in my life?
I think it’s important, because for so long, I’ve felt misunderstood. The manuscript is fiction, but it’s loosely based around my life and allows me to [unfortunately or fortunately] rediscover why/how certain events have happened.
What are the potential rewards I will gain from doing this?
I think being able to complete the novel – or better yet – develop the habits and consistency to achieve completion is a head nod to myself that this can be done. Commitment. Patience. Two things that are difficult for me to achieve.
I think I will gain a better understanding of myself.
The last two sections are:
5) Develop A Plan of Action // 6) Make Yourself Accountable.
As mentioned above, I’m pledging 200 words a day for NaNoWriMo.
I’m certainly not limited to 200 – if I feel inspired to write more, then I will.
My Dont's:
Additionally, I will be removing alcohol for the month of November [barring Thanksgiving, ha].
I am not a big drinker anyway, but waking up and being productive after a night of drinking is insanely difficult for me.
I have also stopped intentionally dating for the rest of the year [the apps had to go] – this girl has way too many projects [Nano] and work related stuff [exciting new developments!] going on to throw any of my mental energy into that foolishness. We'll try again at the top of 2018 - for now, ain't nobody got time for that!
My Do's:
I want to be actively engaged with other NaNo writers this time around: look for me on Twitter! Perhaps I will see if anything NaNo related is happening in Seattle?
Closing Comments:
I am absolutely focusing on myself: the whole of 2017 has seen me running around trying to do far too much.
It’s time to chill and hone in on closing out the year strong!
Good luck to all my NaNo participants and don’t worry about the editing! Just. Write.
Mood Music: Control - Janet Jackson